Good health begins with a special attention to the food fueling daily efforts. High quality nutrition is the cornerstone of a life that is resilient to disease and free from many terrible conditions that develop from balanced diets.
The best medications, supplements and preventative treatments you can find exist in your daily diet. If you are choosing high nutrition foods that contain natural fiber, minerals and vitamins, you can expect improved digestion, higher energy and optimized functions in just about every aspect of your life.
Following are some of the healthiest food choices for your regular consumption:
Everyone needs a source of energy and fuel to power forward when the day gets long and professional or academic endurance is fading. Almonds are the ideal snack for restoring energy, cognitive function and staving off hunger pangs until dinner. Almonds are high in oleic acid which has special benefits to brain and heart performance. Keep a supply of these foods on hand for improved mental function at any time.
You better believe this little fish has all the Vitamins and Nutrients to make strong men and beautiful women. Sardines have plenty of protein and calcium to build a strong body and are one of the best sources of omega-3 fatty acids. This little fish carries no danger of mercury poisoning and can be prepared in many delicious and nutritious dishes from sandwiches and soups to a hearty BBQ.
Forget all those fancy probiotics and costly supplementation. A cup of heart healthy greek yogurt is the best thing for boosting the digestive system and eliminating harmful bacteria from your body. Yogurt also carries lots of proteins and low fats making it the go to snack for those improving their physical conditions. A diet containing regular servings of yogurt improves the energy assimilation of the body. Just be sure to buy the natural and unsweetened variety.
The potent vitamins and oils found in the Avocado are an important part of a diet geared toward beauty and a healthy glow. Avocados improve the conditions of the nails, skin and hair from the inside as well as the outside. You can add the mashed meat of an Avocado to your hair and skin to restore moisture, clean pores and infuse vital nutrients. Avocado essential oils also accomplish this task. But, the best way to enjoy all that avocados have to offer is by including them in your diet.
No matter how you cook it, and even if you don’t, Spinach is a delicious earthy feast for the blood, muscles and digestive system. In addition to the high quality fiber, spinach has high levels of beta-carotene and is an important source of free-radical fighting antioxidants. Then there is iron which helps in the production of blood cells and healthy muscles fibers. No doubt this is one of the most important high nutrition foods to eat every day.