Are you interested in improving your health and wellness? If so, you need to begin including the right foods high in vitamins to meet your nutritional needs. No matter where you are at right now in your wellness endeavors, you should start today to boost your health.
Many people make the mistake of thinking that a vitamin and mineral supplement can compensate for poor dietary habits. Don’t be one of them! While it is true that supplementation can help to provide some of the nutrients you might not have in your diet, they are not intended to be a food replacement.
These popular supplements only provide one part of the value that comes with healthy foods. In addition to vitamins, fresh fruits, meats and other healthy edible fare has macronutrients and enzymes to improve digestion and fuel your body. If you attempt to use supplements alone to provide your dietary needs, you will be missing out on these valuable resources needed at the cellular level.
If you haven’t been to see your primary care physician in a while, you might want to make an appointment for a checkup. While there, ask the doctor if you can have blood work done to see if you are seriously deficient in any nutrients. If so, your medical team can recommend foods that will help to restore your nutritional deficiencies.
Lots of produce should be at the top of your list of foods high in vitamins. The fresh herbs, fruits and vegetables have enzymes to boost the health of your digestive tract. Many of the foods at the produce stand are high in fiber, which is necessary to keep foods moving throughout the digestive tract and out of the body.
If you are interested in making sure that you eat the right types of fruits and vegetables, but don’t have a lot of time to perform complex calculations, there are a few simple tricks you can use to make it easier. First of all, produce should make up a large portion of your plate for meals and snacks. Of course, you will need to eat other foods, such as high-quality proteins, a wide selection of produce can provide a great deal of essential nutrients.
Rather than researching and memorizing the vitamin content of the farmer’s market fare, choose from the rainbow. Include every color of produce into your diet at least once per week.
Green is the most prevalent color in the produce section, and should be on your salad plate as well. Reds, yellows and oranges plentiful, and should be eaten daily. You should include white and purple regularly.
If you use these suggestions when choosing your produce, you will be well on your way to eating the complete array of vitamins and minerals your body craves for good health. Continue learning more for a lifetime of health and wellness. Along with proper activity and hydration, you should be able to thrive for the rest of your life!