Ever felt groggy and tired after having a meal? It does not feel good and often doesn’t lead to a productive day. As a matter of fact, the foods you consume tend to impact the quality of your relationships. You may not be able to enjoy quality time with your loved ones or focus during work and meetings.
Fortunately, when you give your body ideal foods, it will soak up all the good stuff. If you are not sure what the good stuff is, then this post is a great place to start as it’s going to mention some of the ideal foods for energy. Adding them to your diet will make you feel more energized, happier and lighter.
Fruits, in general, are excellent energy boosters. Your body and brain will love natural sugar. However, fruits of the citrus family have the power to wake you up as they stimulate the sensory systems found in the brain. The smell of grapefruit or orange enlivens your senses, thus sharpening your focus. If you have a lot in your to-do-list, you may want to start your day with a juicy orange or grapefruit.
Dark Leafy Greens
These are on this list because they are filled with vitamins. Kale, spinach, cabbage, and broccoli are excellent choices. Apart from vitamins, these vegetables are an excellent source of fiber, which the gut loves. It keeps things moving and happy gut results to an energized, happy person. No bloating is certainly something to be grateful for as you go about your day.
Nuts in snack packs or energy bars are found at the local grocery store for a good reason. Walnuts, cashews, almonds and such give your body an array of minerals, vitamins, and dietary fat. The latter is especially important as it helps the body use energy for an extended period, which prevents you from crashing after eating some snacks. So, if you are not allergic to nuts, they are an excellent source of sustained energy. Try to eat soaked, raw or sprouted nuts, your intestines will thank you.
This type of food may contain sugar, but if you go for the low sugar options, you can actually garner all the nutritional value without consequences and guilt. Dark chocolate contains fiber, antioxidants, minerals, and vitamins. It ideally provides a small dose of caffeine. Dark chocolate can be an excellent treat for an energy boost during the final hour at work.
This might sound obvious, but a lot of people forget to keep hydrated. The brain cannot function properly if it is not hydrated. One of the best ways to drink water is to add a few lemon slices. This way, you get to harness the citrus power while giving your body the hydration it requires.
This is obviously not a comprehensive list, but these foods for energy are certainly ideal and will keep you going through even the toughest of days without messing with your health.