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Five Delicious Foods That Contain Vitamin D

By Rick

Five Delicious Foods That Contain Vitamin D

Vitamin D performs a number of key roles in the body. A deficiency in this essential vitamin can affect everything from hormonal balance to immune function. Unlike other vitamins, food is not the primary source of vitamin D. Instead, the body naturally synthesizes the vitamin when your skin is exposed to sunlight. During the summer […]

Filed Under: Healthy Foods Tagged With: Vitamin D

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