For those wondering what is 5 HTP used for, here is the best information about the compound and its uses. It is an amino acid whose purpose is working as a precursor for the biosynthesis of melatonin and serotonin in the brain. Although there are no scientific facts on the exact causes of depression, it’s been hypothetically described as a condition when the body doesn’t produce enough serotonin. Here are some health benefits of the compound and what is 5 HTP used for.
Helps With Depression
There are a few clinical studies that have identified that the compound alleviates depression but there should be high quality and large scale studies to confirm the effectiveness and safety of 5 HTP. However, the antidepressant effects of the compound are similar to some of the antidepressants in the market.
Helps With Anxiety And Panic Attacks
A recent clinical study involved young adults suffering anxiety or stress from unreciprocated feelings. They were given 5 HTP for 6 weeks and within 3 weeks, there were reports of decreased anxiety since the compound increased serotonin levels. Keep in mind that people suffering from chronic panic attacks because of low serotonin levels and 5 HTP increases those levels thus helping with panic attacks and anxiety.
Helps With Night Terrors In Children
Children between 3 and 10 years of age who suffer from sleep terrors took 5 HTP every night before bed for a whole month. As a result, they experienced a reduction of the sleep terrors by at least 93.5%.
Helps Reduce Appetite, Food Craving And Boosts Weight Loss
Consumption of a lot of carbohydrates increases the serotonin levels in the brain. Therefore, by taking 5 HTP to boost the serotonin levels, mitigates the craving for carbohydrates and appetite. Therefore, it helps people adhere to their diets thus boosting weight loss efforts. A clinical study whose participants were obese women taking 5 HTP resulted in no mood changes but decreased their food intake.
Supports Successful Dietary Intervention For People Suffering In Type II Diabetes
A clinical trial panning for 2 weeks involved 25 overweight participants suffering from Type II Diabetes. There were no dietary restrictions and people who received 5 HTP reported a reduced intake of fats, calories and carbohydrates compared to those in the placebo option. Also, the participants who received the compound also reported a decrease in their insulin, blood sugar and body weight.
Improves Sleep Quality
A person suffering from serotonin deficiency in the brain often lacks the circadian rhythm and tends to overeat. When this person takes 5 HTP supplements, it’s easy enough to restore the circadian rhythm and proper food intake. With a long period of supplementation, there’s an increase of GABA receptors assisting with natural sleep cycles thus promoting healthy sleep. A lot of people have a hard time falling asleep and always wake up in the morning feeling more exhausted than when they went to bed.
There are a few side effects of using the 5 HTP supplement such as nausea, vomiting, lightheaded and headaches.