Turmeric is an Asian-based spice that is distinguished by its bright golden color and its potent odor. Used to treat a variety of conditions, the product is most commonly used as a type of anti-inflammatory in organic therapies. Of course, there are several other applications where turmeric can be highly beneficial. This article will provide information answering the question: what is turmeric good for?
A Good Anti-Inflammatory
Inflammation is considered the primary cause of several health conditions; include metabolic syndrome, coronary conditions, and even some cancers. Evidence has also shown inflammation to play a significant role in cognitive decline among patients with chronic conditions, such as dementia. Turmeric is highly beneficial as an anti-inflammatory protecting the individual against these inflammatory issues; thereby, reducing the risk of worsening the medical problem.
Increasing Antioxidant Capacities
Research has found that turmeric can be used to increase the level of antioxidants in a person’s body helping it eliminate free-radical damage. This is particularly beneficial for people with weakened immune systems, declining brain functioning, and potential cancer diagnosis as it boosts the body’s defense system. Furthermore, the antioxidant capacities protect the skin from any free-radical damage, such as environmental pollutants. All one needs to do is add a teaspoon of turmeric to a green juice for an antioxidant boost.
Boosting The Immune System
Another answer to the question, what is turmeric good for, is its ability to boost an individual’s immune system. The antioxidant, anti-inflammatory, and antimicrobial elements in the powder contribute to a powerhouse natural health treatment. While curcumin (the component in turmeric) is not absorbed well into the bloodstream, integration can be improved by consuming turmeric with black pepper. The piperine in the black pepper combines with the curcumin to enter the bloodstream effectively and increase one’s immune system.
Relieves Joint Pain
One of the greatest benefits to turmeric use is the relief of joint paint. Research has found that the anti-inflammatory components of turmeric helps treat inflammation in joints; thereby, relieving any pain and protecting against future soreness. Ideally, turmeric should be consumed with a superfood to ease aches and pains, such as wild blueberries or roasted beets.
Prevention And Treatment Of Cancer
Published scientific studies have found that turmeric can play a beneficial role in the treatment and prevention of different types of cancer. In both animal and human studies, it was found that turmeric was a natural cancer-fighting substance and participants consuming turmeric showed success in their treatment.
Protecting The Heart
Evidence has found that turmeric is able to protect the heart in many different ways, such as reduction of swelling, reduction of free-radical damage, and improvement in endothelial functioning. To reap the benefits of turmeric production in this way, it is recommended that turmeric is consumed in a fiber-rich dish.
Heals The Digestive System
The majority of people consider turmeric as a spicy substance, but evidence has been found that the powder can treat conditions in the digestive system including colitis. For this treatment, it is recommended that the turmeric is consumed as part of an organic broth.