Creatine

Creatine is used by athletes, bodybuilders, and fitness enthusiasts to enhance performance, particularly in activities that involve short bursts of intense activity, such as weightlifting, sprinting, or other high-intensity exercises.

Benefits of Creatine Supplementation:

Improved Exercise Performance: It enhances strength, power, and overall exercise performance, especially in short-duration, high-intensity activities.

Increased Muscle Mass: Creatine supplementation helps muscles hold more water, which can make muscles appear fuller and promote muscle growth over time.

Enhanced Recovery: Some research suggests creatine may help reduce muscle damage and inflammation, aiding recovery after intense exercise.

Cognitive Benefits: There is emerging research indicating that creatine may have potential cognitive benefits, particularly in tasks that require short-term memory or quick thinking.

Consult with a healthcare provider if you have underlying health conditions, are pregnant, or are taking other medications.

This statement has not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.