Folate (as folic acid)
Folic acid is an essential component for supporting healthy brain function and also plays a significant part in healthy mental and emotional well-being. It is especially crucial when cells and tissues are quickly expanding, such as during infancy, adolescence, and pregnancy, because it is a factor in the creation of DNA and RNA, the genetic material of the body
Resources: Blancquaert, Dieter, Sergei Storozhenko, Karen Loizeau, Hans De Steur, Veerle De Brouwer, Jacques Viaene, Stephane Ravanel, Fabrice Rebeille, Willy Lambert, and Dominique Van Der Straeten. "Folates and folic acid: from fundamental research toward sustainable health." Critical Reviews in Plant Science 29, no. 1 (2010): 14-35.